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Apple-Mushroom
Pork Tenderloin
2 (3/4 lb.) pork tenderloins
1/2c. all purpose flour
½ tsp. salt
¼ tsp. pepper
Vegetable cooking spray
2 c. sliced fresh mushrooms
1 clove garlic, minced
¾ c. frozen unsweetened apple juice
concentrate, thawed (Undiluted)
Trim fat from tenderloins; cut each tenderloin
into 6 slices. Place slices between two
sheets of heavy-duty plastic wrap; flatten
to ¼ inch thickness, using a meat
mallet or rolling pin. Combine flour, salt,
and pepper; dredge tenderloin slices in
flour mixture. Coat a large nonstick skillet
with cooking spray; place over medium-high
heat until hot. Add tenderloin slices; cook
2 to 3 minutes on each side or until browned.
Remove from skillet and set aside. Add mushrooms
and garlic to skillet; cook, stirring constantly,
1 minute. Add apple juice concentrate and
tenderloin slices; bring to a boil. Reduce
heat and simmer uncovered, 5 minutes. Makes
6 servings
Source: Forever Thin Cookbook
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