Sign up for the FREE “10 questions
you need to know the answers to
before you consider weight
loss surgery”
    Name :
    Email :
  Home
  Diet and Nutrition Education
  Healthy and Tasty Recipes
  Exercise and Physical Fitness
  Stories and motivational items
  What is Coaching
  About me
  Contact a coach
  Resources & Services
Steve's Recommended Reading
Healthy and Tasty Recipes

 

Apple-Mushroom Pork Tenderloin

2 (3/4 lb.) pork tenderloins
1/2c. all purpose flour
½ tsp. salt
¼ tsp. pepper
Vegetable cooking spray
2 c. sliced fresh mushrooms
1 clove garlic, minced
¾ c. frozen unsweetened apple juice concentrate, thawed (Undiluted)

Trim fat from tenderloins; cut each tenderloin into 6 slices. Place slices between two sheets of heavy-duty plastic wrap; flatten to ¼ inch thickness, using a meat mallet or rolling pin. Combine flour, salt, and pepper; dredge tenderloin slices in flour mixture. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tenderloin slices; cook 2 to 3 minutes on each side or until browned. Remove from skillet and set aside. Add mushrooms and garlic to skillet; cook, stirring constantly, 1 minute. Add apple juice concentrate and tenderloin slices; bring to a boil. Reduce heat and simmer uncovered, 5 minutes. Makes 6 servings
Source: Forever Thin Cookbook

Click here for more recipes


   
copyright 2006 thinforalifetime.com. All rights reserved.